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4)I only used bits and pieces of videos to get the point across where necessary.

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  1. Awesome! I got nothing but love for this channel. I always learn something new

  2. @All India Majlis E Ittehadul Muslimeen says:

    Where are you from bro

  3. Planet Fitness Idiocy!

    You go into Planet Fitness to join, I have my doctors approval plastic mask on, the front desk tells me,
    "that not good enough," then I look over at the people on treadmills and the different bikes and I see them all not having mask on, so then I say to the manager,
    "this virus must be very smart to know when to stop infecting people and when too as soon as you get of the treadmills and bike's, why are you then telling me that my plastic mask doesn't work???"
    Then I said,
    "I've got to take a picture of this 7th Wonder of the World!" Which I did, the manager quickly said,
    "you can't take puctures!" Which I said,
    "Oh yes I well!" over 7 people weren't wearing masks, the idiocy of this was obvious.
    I told the manager,
    "whats going on here, this virus is very selective, wheres the logic?"
    Which again, he had no answer, only that my mask wasn't good enough.

    Bottom line, if your not apart of the solution,

  4. أنا انشر القرآن ولكن لا اجد من يدعمني 😔😔😔😔😔

  5. Kanalima destey ola bilersiz. OLanlara derin tesekkur.

  6. Actually they have equipment…the benchs and bands 🤣

  7. Boht hard…👌👌👌👌💯💯💯💯💯

  8. Muy bien pero esto sirve para ganar bolumen?

  9. j'ai une les pecs touche le sol

  10. I do this, using two tie-downs. Buddy is having a hard time #5 lol the bitch is doing it the way I do it. LOL. I know what she's thinking well she does it. I want to come down on U. Practise this guy needs to work on form. And "Time Under Tension". Is the key.

  11. Great video, but the guy in #8 is smoking fast, slow the fuck down. But, do what you want,

  12. Почему разными цветами выделяют мышцы?

  13. جهد جبار شكرا << بفكر اقدر اعملهم او لا

  14. Что только я здесь русский

  15. This video has grown tilte. It must be: "10 ways to made push ups"
    What a waste of time.

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