CHEST Exercises Ranked BEST To WORST in HINDI [जानिए सबसे अच्छी से लेकर सबसे बेकार चेस्ट एक्सरसाइज]

#chest #besttoworst #chestworkout

CHEST Exercises Ranked BEST To WORST [जानिए सबसे अच्छी से लेकर सबसे बेकार चेस्ट एक्सरसाइज]

Useful links:
VIDEOS:

Calorie tracking:
MyFitnessPal | MyFitnessPal.com

Like, Subscribe and comment more of your questions.

Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.

🔹HSF Instagram:
🔹HSF website:
🔹Jeet Selal INSTAGRAM:
✸ HS ACADEMY INSTAGRAM:
✸JEET SELAL FACEBOOK : ….
✸ WEBSITE :

570 Comments

  1. Sabse best chest workout bataye sir kyo ki mera chest nhi nikal Raha hai please sir 👍

  2. ❤️🙏राधे राधे राधावल्लभ श्रीहरिवंश बहुत ही बढ़िया राधे राधे❤️🙏

  3. Ser mere ko lover chast ki bast eaxsaej btao

  4. सर आप हमें जो बेस्ट ऐसो साइज है उनके बारे में बताओ ना कि जो एक्सरसाइज बेस्ट नहीं है उनके बारे में ना होता उनसे हम डिमोटिवेट होते सर।

  5. @7:58 jeet bhai, 4.5 star ⭐⭐⭐⚡ ko 3.5 show kiya hai🦊 aur bhai aapka 4.5 star is equal to 3.5 everywhere. 😃😜😜😜

  6. Bc toh kon si achhi hai sb exercise ko toh glt kh diaa

  7. Sir puss up ko workout ke pahle lagana h ki bad m please reply

  8. Thai kaam karne k liye easy exercise batao na without Gym

  9. Who notice 4.5 star 3.5 star hai die hai

  10. Kindly share more videos for chest and please show the angle when barbell bench press and inclined rod press. Thanks

  11. Aap k hisab se exercise karna hi chor dena chahiye……….koi bhi acha nhi hai to batao hum kya kare

  12. Thanks sir bahut achi information di aapne

  13. Rank Kigiye and chest exercise best vala

  14. Uper chest, mid chest nd lower chest ke hisap se alag se batana tha or mjjhh aata.

    Bdw thnxx very informative video ❤

  15. You are wrong sir body balance is up to you that what weight suits on your lifting….

  16. Sir what should be push up numbers to pull ups number ratio? Means for 100 push ups, how many pull ups should I do?

  17. Puri body ki series bnao latest exercise ke sath

  18. Sir meri body paralyze thi to kuch usse recovery ke liye bata dijiye actually mera 2 March ko ek accident hua tha mujhe ek ambulance wale ne hit kara tha to usse Mai coma me chala gaya tha or body paralyze ho gayi thi sir mujhe to government se koi help bhi nhi mili thi vo thok ke chala gaya or mai vahi padha tha

  19. Wish to deserve 1 billion subscribers

  20. What is the corresponding effect of incline or decline bench?

  21. Good content. All the ratings are believable. I request you to include which programs to do accordingly. Eg. Chest starting exercise to last one.

Leave a Reply

Your email address will not be published. Required fields are marked *