10 Best Chest Exercises YOU Should Be Doing

10 Best Chest Exercises YOU Should Be Doing

Ex1: 00:00 Barbell Bench Press
Ex2: 00:42 Dumbbell Bench Press
Ex3: 01:24 Hammer-grip DB Bench Press
Ex4: 01:55 Incline Barbell Bench Press
Ex5: 02:27 Incline Dumbbell Bench Press
Ex6: 03:06 Incline Dumbbell Fly
Ex7: 03:46 Middle Cable Pec Fly
Ex8: 04:21 Smith Decline Bench Press
Ex9: 04:49 Dumbbell Decline Fly
Ex10: 05:11 Cable Iron Cross
#chestworkout #chestexercises #bodybuilding #bodybuilder #gymbodymotivation

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Footage by:
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@jeremy_buendia
@mousaesmaeilpour
@ulissesworld
@rbnfitness_
@organic_twins
@dominicolai
@marino_katsouris
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Track: BIOJECT & JURGAZ – Inferno [Magic Free Release]
Music Provided By: Magic Records
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130 Comments

  1. Love you ❤️❤️😘❤️😘 I can 😍❤️😍😍😍❤️😍😍😍❤️😍

  2. John 3:16 “for God so loved the world he sacrificed his one and only son” put your faith in God!!

  3. Inme sari karni hai ya 3. 4 bohat hoga to chest ho target na k sar zaroori hai

  4. Caution ⚠️ Smith declined bench press is only for Smith

  5. I am 16 year old boy
    I am 89 Kg / 192 pounds
    I have belly fat and I have a question I do 10×4 sets is it ok or please let me know and I also do swimming for 1 hour and gym for 2 hours

  6. How are creating the animation videos like highlighting the muscles. Please tell me which application you are using to create it iam really curious

  7. Almost all exercises shown in this video were shown to me by my professional gym coach as well. This is the real deal guys 👍

  8. Come for me please don't get my point here and I don't like you

  9. How many exercises should I take on at once? 😐

  10. U already doing dumbbell press no need for Barbell press. The bench press with a dumbbell provides more range of motion, so if your goal is to build muscle, then choose a dumbbell bench press

  11. 😱😭😭😢😢🥵🥵🥵🥵🥵🥵

  12. ⬆️⬆️ THE EFFORT YOU PUT IN RECOVERING ACCOUNT SHOW THAT YOU'RE A PROFESSIONAL IN WHAT YOU'RE DOING
    THANKS FOR GETTING MY ACCOUNT RECOVERED

    👆👆 Never been so amazed by the work of anyone as you, you have shown your professionalism when I needed it the most, thank my business account has been saved.

  13. ⬆️⬆️ THE EFFORT YOU PUT IN RECOVERING ACCOUNT SHOW THAT YOU'RE A PROFESSIONAL IN WHAT YOU'RE DOING
    THANKS FOR GETTING MY ACCOUNT RECOVERED

    👆👆 Never been so amazed by the work of anyone as you, you have shown your professionalism when I needed it the most, thank my business account has been saved.

  14. Thank you but you said do 5 a day what about the rest ? Should i leave them or do them the next day?

  15. Oh my God it's amazing somebody doing the ink the incline bench the right way 🙂 great video brother

  16. 😍💖😍💖😍💖Thank you I will try to do this workout👍👍👍👍👍👍👍

  17. How many sets per day? Thank you

  18. It's funny how it's showed how to do properly and how gym guys does differently 😂

  19. Is its ok to workout every 2 or 3 days in chest what is the good advice im new i workout at home pls answer my question thnks

  20. My rotation from day 1 shoulder day 2 biceps day 3 triceps and day 4 chest is this good idea correct me bro if im doing useless workout give me advice thanks

  21. Morning running and evening workout reduces weight or not bro .. pls reply

  22. 5 – Different hard chest exercises!!

    01.spider chest crawl
    02.Headsdown pull ups
    03.Cabel zig zag
    04.Dumbbell flies
    05. Wide push up

    if you want a big chest do it Max level ⚡

  23. Do i have to perform all 10 exercise in 1gym session for my chest to grow?

  24. Great video with easy to follow examples and exercise levels for everyone. No bullshit and no wasted dialogue. Mixing up the guys doing the specific exercises kept it from getting too boring. The music however was horrendous. It sounded like a DJ on crack. 😄

  25. Is it recommended to do all 10 exercises in one session?

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    🔥🔥will help you guys.🔥
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  27. No talk only work…👍❤️❤️ best youtube channel for bodybuilder ever 🏋️💪💯🧡🧡

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