10 Best Chest Exercises YOU Should Be Doing
Ex1: 00:00 Barbell Bench Press
Ex2: 00:42 Dumbbell Bench Press
Ex3: 01:24 Hammer-grip DB Bench Press
Ex4: 01:55 Incline Barbell Bench Press
Ex5: 02:27 Incline Dumbbell Bench Press
Ex6: 03:06 Incline Dumbbell Fly
Ex7: 03:46 Middle Cable Pec Fly
Ex8: 04:21 Smith Decline Bench Press
Ex9: 04:49 Dumbbell Decline Fly
Ex10: 05:11 Cable Iron Cross
#chestworkout #chestexercises #bodybuilding #bodybuilder #gymbodymotivation
Website:
Fanpage:
Instagram:
Twitter:
Google Plus:
SUBSCRIBE FOR MORE VIDEOS:
Thank you for your help!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Gym Body Motivation ☞ Do not Reup
Contact: [email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Footage by:
@andreideiu_
@jeremy_buendia
@mousaesmaeilpour
@ulissesworld
@rbnfitness_
@organic_twins
@dominicolai
@marino_katsouris
@briandecosta
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Track: BIOJECT & JURGAZ – Inferno [Magic Free Release]
Music Provided By: Magic Records
Listen To The Original:
Fanlink:
No matter what I do all the forms are good but still my shoulder hurts while bench press
It is not ANTERIOR DELTOID,, IT IS PECTORALIS MINOR.
Dumb question here but what would a day's workout look like with these? Are we talking about doing every single one of these 10 exercises and/or how many sets are we doing?
👍mehnat jaruri hai
Tq ser
Nice
Thanks bhaiya ji 🥰🥰
Do I do all of them in the same day
do I do this all in one workout?
What can the average man squat?
💪💪👌👌
thank you
Super muscell
When i do barbell press my shoulder gets results and my chest stays the same , why ? Any advice …
❤️❤️❤️❤️❤️❤️🤍🤍🤍🤍🖤🤎💜💜💙💙💙💙💙
Should I do all those exercises every seance ?
Can this be done in any order?
Chest : Back 2 : 3
Posterior deltoid : Anterior deltoid 3:2
Quadriceps : hamstring 3:2
Bicep : tricep. 1:1
Abdominals : lower back 1:1
Gastrocnemious : tibialis anterior 3:1
Adductor : abductor 1:1
I Like Your Channel ❤. Sir Our Channel is also Good. Watch *Wasiq the Fit*.
can i get big chest if only do push up everyday ?
I've been working out now for 7 months and I'm noticing my chest getting bigger BUT…the left side is getting bigger much more than the right side 😳😐. I'm right handed and notice the left side is weaker except for the chest which feels equally strong on both sides. I do both barbell bench press (inclined) and dumbell press, also inclined. I do cable flys also. I just don't understand why both pecs aren't equal 😕. Do I start doing more on the right side and less on the left, or what? I'm 60 now and remember this happening the last couple times, in my 20s and 40s, when I took up weightlifting. Any help would be greatly appreciated. 🙂 Really strange 😕
Awesome
Thanks for the tips man. I'm a college student, and I am so depressed cuz of my studies and to cuz to the one I love is no more resulting me to go fat. Now I just hit the gym just moments ago and I'll come back tomorrow.
Beastin 💪
Awesome
Mt workout favourite 💪
Is it just reps or should we do sets of same exercise
Can a female do this for increasing there pectoral muscles as well as it will helps to look the breasts bigger 🙂
How to call the name/term of the video type on the left hand side of this clip? animation , CGI animation or what ?
Thanks for this great illustration king
❤YawOmariMasculine
Does it have to be in this order or can we do it in our own way
It's really help to gym boys
One question I’m new to the gym world how many set you have if it says 10-15 I have to do15 sets of 10? Thanx
annoying music
Any replacement for exercises requiring machines ?
💐👍
Should I do this everyday for beginners?
.
Hammer grip dumbbell fly can i do with cables?
I know Daym well they take supplements or creatine that ain’t natural
Thanks
Nice
Do you do all of ‘‘em on chest day?
Good chest
How many set/s each exercise?
Bro,My chest size is 84cm….I want improve it to 87cm in 2 months…Will it be possible by doing all these in morning and evening???
In this order?
In this order?
In this order? 😅
Shoulder Workout: https://youtu.be/du9dV9ocgtw
Triceps Workout: https://youtu.be/dhGnHk_d6vc
Back Workout: https://youtu.be/cPPLQwsyOPk
ABS Workout: https://youtu.be/Irf2OqyXqXw