चौड़ा सीना करने की Top 4 कसरत | How to Get Bigger Chest

Hello friends,
Top 4 exercise for bigger chest
अगर आप भी अपनी चेस्ट चौड़ी करना चाहते है तो आज बात करेंगे उन 4 एक्सरसाइज की जिसे करके आपको 1 महीने में फर्क दिखेगा |

topic cover in this video-

chest exercises for men
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upper chest exercise
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#chestworkout #Amithealthandfitness
 
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

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570 Comments

  1. Bhai apki sari video behot jada helpful hey mager saas ke bhi bareme betaya kero keb ander lena hey Or keb behar apki video ise bhi add kero plz

  2. Areee bhai GYM wali exercise mt bta
    Ghr pr kaun si best h ye bta 🥰

  3. Bhai mera seena sabse alag hai aur andar ki aur hai bhai mai kya kru 😥 purai youtube mai ek bhi video nhi hai

  4. Bhai purane logo ke liye bhi 12 10 8 karna h ya usse jade

  5. Bhai jabtak mind set nhi hoga tabtak kuch bhi karlo nahi hone wala waise excersize acchi batai hai phle mind set Karo tab sab sahi hoga

  6. sir aise hi video banate rahe or sir jo har step kaise karna hai or kitna set lagana hai a bohat hi achha karte hai isase bohat help ho jati hai dhanyvad sir

  7. Bhai aaj main aapka video pehli baar dekh raha hu . Aaj se workout start krta hu aur 3 mahine baad result dekhunga ki aapki tips krti hai ya nahi

  8. Bhai mere ass pass jim nahi bahut duri me hai desi upay batayenge bro

  9. Sir meri age. 42 hai. Kya main bhi ye exercise kar sakta hu. Diet plan bhi bataye

  10. Hame to bas toda hojaye whi kafi hai 😉

  11. Achcha hai video vaise bhi bataya karo

  12. जितेन्द्र सिंह देचू says:

    Mene aaj tak kisi ko bhi comment nahi kiya.aaj Aapko nice likhta hu.

  13. Excellent video please like share and subscribe

  14. Bhai mera chest chora karte karte chest hi fat gya

  15. Ghr p kha se lay itni type ki tables,,zim equpmnts to h,,,ghr k hsb se vdeo bny,,,bed p kr skte h kya

  16. Gym= heart death>>>>>😔😔😔

  17. Bhai me 15 par salka hu yar me jimanhi japata kiuki me yka griba ghrka lrka hu gharpe yassaij krna chhatahu tu pilij mereliya bi yka video bnadijiya Apna chhota bhhai smjkar pilij bhai bnadena

  18. Bhai mai 6 mahine se kar raha hu par meri badi to nahi bani

  19. Super duper sharing. Aapke liye big like to banta hai👍👍🤗😘

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